🩺 GAMCA Medical ke Time Kya Karein aur Kya Na Karein – Complete Guide
अगर आप Saudi Arabia, Kuwait, UAE, Qatar, Oman या Bahrain जाने की तैयारी कर रहे हैं, तो आपको GAMCA (Gulf Approved Medical Centers Association) का medical test कराना जरूरी होता है।
लेकिन बहुत से candidates छोटी-छोटी गलतियों की वजह से Unfit हो जाते हैं।
इस पोस्ट में हम जानेंगे 👉
GAMCA Medical ke waqt kya karein aur kya na karein, ताकि आप medical easily clear कर सकें।
🔹 GAMCA Medical क्या होता है?
GAMCA medical एक government-approved medical test है जो Gulf countries में job के लिए mandatory होता है।
इसमें check होता है:
Blood test
Urine test
Chest X-ray
Physical examination
✅ GAMCA Medical se Pehle Kya Karein (DO’s)
1️⃣ Proper Sleep Le
Medical se एक रात पहले 7–8 घंटे की नींद लें
Late night जागने से BP और sugar level disturb हो सकता है
2️⃣ Paani Zyada Piye
Test se 1–2 din pehle zyada water पिएं
Urine test clear aane में मदद मिलती है
3️⃣ Normal & Light Food Khaye
Simple food लें (dal, roti, sabzi, fruits)
Heavy, oily और spicy food avoid करें
4️⃣ Documents Ready Rakhein
Original Passport
GAMCA slip / appointment print
Passport size photo (अगर मांगी जाए)
5️⃣ Blood Pressure & Sugar Control
Agar BP ya sugar ka issue hai, to doctor ki prescribed medicine regular lein
Test ke din medicine skip na karein
❌ GAMCA Medical ke Time Kya Na Karein (DON’Ts)
🚫 1️⃣ Sharab (Alcohol) Na Piye
Medical se कम से कम 72 घंटे पहले alcohol bilkul na lein
Alcohol se liver test aur blood report fail ho sakti hai
🚫 2️⃣ Smoking / Tobacco Se Bache
Test se 24–48 घंटे pehle smoking na karein
Chest X-ray aur BP par effect padta hai
🚫 3️⃣ Energy Drinks & Cold Drinks Na Piye
Red Bull, Sting, Thums Up, Coke jaise drinks avoid karein
Ye sugar aur BP ko spike kar dete hain
🚫 4️⃣ Fake Reports ya Jugaad Na Karein
Fake medical reports se permanent ban lag sakta hai
Always original test hi karayein
🚫 5️⃣ Zyada Exercise Medical se Pehle Na Karein
Heavy gym / running se body parameters disturb ho sakte hain
Normal walk theek hai
🧪 GAMCA Medical Me Kaun-Kaun Se Tests Hote Hain?
✔️ Blood Test (HIV, Hepatitis B & C, Sugar)
✔️ Urine Test
✔️ Chest X-Ray (TB check)
✔️ BP, Height, Weight
✔️ Physical Examination
⚠️ Common Reasons for GAMCA Unfit
High BP / uncontrolled diabetes
Chest X-ray issue (TB)
Liver test abnormal (alcohol effect)
Infectious diseases
🎯 GAMCA Medical Clear Karne ke Tips
✔️ Healthy lifestyle follow karein
✔️ Alcohol & smoking band rakhein
✔️ Water intake zyada rakhein
✔️ Medical se pehle panic na karein
✔️ Instructions strictly follow karein
🌍 GAMCA Medical ke Baad Kya Hota Hai?
Report online upload hoti hai
Status aata hai: Fit / Unfit
Fit hone par aap visa process aage badha sakte hain
🔔 Medicohelpkaro Special
Medicohelpkaro par aapko milta hai:
Gulf medical jobs updates
GAMCA & DHA guides
Saudi / Dubai job preparation tips
Nursing, Pharmacy & Paramedical content
📝 Conclusion
Agar aap GAMCA Medical ke time:
✅ kya karein follow karenge
❌ kya na karein avoid karenge
to medical clear hone ke chances bahut zyada ho jaate hain।
👉 Aisi hi Gulf job aur medical exam related updates ke liye
Medicohelpkaro website ko regular visit karein ✅
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